Monday 20/05/2019 - METTA BOX Personal Training & CrossFit

Monday 20/05/2019

Sunday May 19, 2019 | Posted at 4:30 pm | By Mike Jones
May 19, 2019 @ 4:30 pm

PERFORMANCE + (RX)
Build up to a Moderate
5 Rep Power Snatch

'ISABELLE'
30 Reps for time:
Snatch (60/40kg)

PERFORMANCE
Build up to a Moderate
5 Rep Power Snatch

'ISABELLE'
30 Reps for time:
Snatch (50/35kg)

FITNESS
Build up to a Moderate
5 Rep Power Snatch

'ISABELLE'
30 Reps for time:
Snatch (30/20kg)

 

Box Brief

**Dates for your Diary**

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)