Monday 20/08/2018 - MettaBox: CrossFit Droitwich

Monday 20/08/2018

Sunday August 19, 2018 | Posted at 4:30 pm | By Mike Jones
August 19, 2018 @ 4:30 pm

OPEN – PERFORMANCE – FITNESS
Back Squat
3 Sets of 5

WoD 
4 Rounds:
40 Air Squats
30 Sit-ups
200m Run