Monday 21/01/2019 - MettaBox: CrossFit Droitwich

Monday 21/01/2019

Sunday January 20, 2019 | Posted at 4:30 pm | By Mike Jones
January 20, 2019 @ 4:30 pm

COMP
"WoD"

AMRAP 15
15 Hang Power Snatches (50/35)
100 Double Unders
15 Overhead Squats (50/35)
100 Double Unders

PERFORMANCE (RX)
"WoD"

AMRAP 15
15 Hang Power Snatches (40/30)
50 Double Unders
15 Overhead Squats (40/30)
50 Double Unders

FITNESS
"WoD"

AMRAP 15
15 Hang Power Snatches (20/15)
80 Single Unders
15 Overhead Squats (20/15)
80 Single Unders

Box Brief

**Dates for your Diary**

This Friday - Friendly Throwdown - Grill take out, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food