Monday 24/09/2018
OPEN & PERFORMANCE
“Last Legs”
Teams of 3, For Max Reps:
0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row/Bike for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Back Squats
18:00 – 23:00 – Row/Bike for Calories
Squat Loads Increase Every 30 Reps:
Front Squats: (50/35), (60/40), (Max 70/50)
Back Squats: (70/50), (80/60), (Max 100/70)
FITNESS
“Last Legs”
Teams of 3, For Max Reps:
0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row/Bike for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Back Squats
18:00 – 23:00 – Row/Bike for Calories
Squat Loads Increase Every 30 Reps:
Front Squats: (40/30), (50/35), (Max 60/40)
Back Squats: (60/30), (70/40), (Max 80/50)
Box Brief
**Save the dates**
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)
Friday, October 5th, Bring a friend Friday, Free classes, all day
