Monday 25/02/2019 - METTA BOX Personal Training & CrossFit

Monday 25/02/2019

Sunday February 24, 2019 | Posted at 4:30 pm | By Mike Jones
February 24, 2019 @ 4:30 pm

OPTION 1
WoD
45 Abmat Sit Ups
30 Dumbbell Hang Clean & Jerks (22.5/15) (15/10)
15 Dumbell Goblet Squats (22.5/15) (15/10)

OPTION 2
OPEN 19.1
AMRAP 15
19 Wallballs (9/6) (6/3)
19 Cal Row 

Box Brief

**Dates for your Diary**

Intramural Open - Fridays
22nd March - 01st March - 08 March - 15 March - 22 March 

FRIDAY 29th MARCH - 7:30pm - Gardeners Arms - Intramural Open Awards Party

Points Awarded Each Week For:
1 Point for every person that submits a score
1 Point for every person that completes the workout
1 Point for every person that achieves a PB
1 Point for every post on social media
1 Point for every healthy dish brought along
1 Point for every friend or family member brought to spectate (non members)
3 Points for first place male and female RX (2 for second, 1 for third)
3 Points for first place male and female Scaled (2 for second, 1 for third)
5 Points for the team that creates the best atmosphere each week