Monday 28/01/2019 - METTA BOX Personal Training & CrossFit

Monday 28/01/2019

Sunday January 27, 2019 | Posted at 4:30 pm | By Mike Jones
January 27, 2019 @ 4:30 pm

COMP
WoD
10 Rounds:
30 Seconds Power Cleans (80/50)
30 Seconds Burpees
1 Minute Rest

PERFORMANCE
WoD
10 Rounds:
30 Seconds Power Cleans (60/40)
30 Seconds Burpees
1 Minute Rest

FITNESS
WoD
10 Rounds:
30 Seconds Power Cleans (30/20)
30 Seconds Athletic Burpees
1 Minute Rest

Box Brief

**Dates for your Diary**

Friday 8th - Intramural Draft
Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)