Saturday 01/09/2018 - MettaBox: CrossFit Droitwich

Saturday 01/09/2018

Friday August 31, 2018 | Posted at 4:30 pm | By Mike Jones
August 31, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-body-weight deadlift
Body-weight bench press
¾-body-weight clean

 

FITNESS
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean