Saturday 01/12/2018 - MettaBox: CrossFit Droitwich

Saturday 01/12/2018

Friday November 30, 2018 | Posted at 4:30 pm | By Mike Jones
November 30, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Teams of 3
2 Rounds For Time (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (22.5/15)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (40/30)

FITNESS
Teams of 3
2 Rounds For Time (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (15/10)
200 Meter Run (Each)
100 Box Jump Overs (20/20)
200 Meter Run (Each)
100 Thrusters (20/15)

Box Brief

**Dates for your Diary**

 Saturday 01 December 2018 - MettaBox Christmas Party    

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal