Saturday 02/02/2019 - METTA BOX Personal Training & CrossFit

Saturday 02/02/2019

Friday February 1, 2019 | Posted at 4:30 pm | By Mike Jones
February 1, 2019 @ 4:30 pm

COMP
Pairs
AMRAP 30 (Wearing a weighted vest)
400m Run
75 Box Jump Overs (24/20)
50 Dumbbell Snatches (22.5/15)
15 Legless Rope Climbs
50 Dumbbell Snatches(24/20)
75 Box Jump Overs (22.5/15)
400m Run

PERFORMANCE (RX)
Pairs
AMRAP 30
400m Pairs Run
50 Dumbbell Snatches (22.5/15)
15 Rope Climbs
50 Dumbbell Snatches(24/20)
75 Box Jump Overs (22.5/15)
400m Pairs run

FITNESS
Pairs
AMRAP 30
400m Pairs Run
75 Box Step Overs (20/20)
50 Dumbbell Snatches (15/10)
15 1/2 Rope Climbs
50 Dumbbell Snatches(20/20)
75 Box Jump Overs (15/10)
400m Pairs run

Box Brief

**Dates for your Diary**

Friday 8th - Intramural Draft
Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)