Saturday 04/05/2019 - METTA BOX Personal Training & CrossFit

Saturday 04/05/2019

Friday May 3, 2019 | Posted at 4:30 pm | By Mike Jones
May 3, 2019 @ 4:30 pm

PERFORMANCE & PERFORMANCE+
Team WoD
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Bike/Row
Max Overhead Squats (40/30)

Rest 3 Minutes

6 Mininute AMRAP:
80/60 Calorie Bike/Row
Max Hang Squat Cleans (50/35)

Rest 3 Minutes

5 Minute AMRAP:
60/40 Calorie Bike/Row
Max Thrusters (60/40)

FITNESS
Team WoD
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Bike/Row
Max Overhead Squats (20/15)

Rest 3 Minutes

6 Mininute AMRAP:
80/60 Calorie Bike/Row
Max Hang Squat Cleans (30/25)

Rest 3 Minutes

5 Minute AMRAP:
60/40 Calorie Bike/Row
Max Thrusters (45/30)

Box Brief

**Dates for your Diary**

Friday 10th- Sunday 12th May - Rat Race 20 Mile Obstacle Course & Festival

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)