Saturday 05/01/2019 - METTA BOX Personal Training & CrossFit

Saturday 05/01/2019

Friday January 4, 2019 | Posted at 4:30 pm | By Mike Jones
January 4, 2019 @ 4:30 pm

OPEN - PERFORMANCE
“WoD"
In Teams of 3 (35 Minute Cap)
3 Rounds:
75/50 Calorie Assault Bike/Row
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (40/30)
30 Clean and Jerks (50/35)
30 Clean and Jerks (60/40)
30 Clean and Jerks (70/50)
30 Clean and Jerks (85/60)
30 Cleans and Jerks (95/65)

FITNESS
“WoD"
In Teams of 3 (35 Minute Cap)
3 Rounds:
75/50 Calorie Assault Bike/Row
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (20/15)
30 Clean and Jerks (25/20)
30 Clean and Jerks (30/25)
30 Clean and Jerks (40/30)
30 Clean and Jerks (50/35)
30 Cleans and Jerks (60/40)

Box Brief

**Dates for your Diary**