Saturday 06/07/2019 - METTA BOX Personal Training & CrossFit

Saturday 06/07/2019

Friday July 5, 2019 | Posted at 4:30 pm | By Mike Jones
July 5, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Friday/Saturday

Gymnastics Stamina
Handstand Push Up/Strict Press
Strength
Deadlift
Power Cleans
Gymnastics Strength
Ring Dips
WoD
3 Rounds
1 Minute Kettlebell Swings
1 Minute Goblet Squat
1 Minute Air Bike
1 Minute Rest

---  WORKOUT OF THE DAY  ---

PERFORMANCE+
'Team WoD'

In Teams of Three:
Row 1500m
200 Thrusters (50/35)
200 Pull ups
200 m Dumbell Lunges (one arm overhead) (22.5/15)
Row1500m

PERFORMANCE
'Team WoD'

In Teams of Three:
Row 1500m
200 Thrusters (40/30)
200 Pull ups
200 m Dumbell Lunges (one arm overhead) (15/10)
Row 1500m

FITNESS
'Team WoD'

In Teams of Three:
Row 1500m
200 Thrusters (30/25)
200 Pull ups
200 m Dumbell Lunges (one arm overhead) (10/8)
Row 1500m