Saturday 08/06/2019 - METTA BOX Personal Training & CrossFit

Saturday 08/06/2019

Friday June 7, 2019 | Posted at 4:30 pm | By Lisa Cannon
June 7, 2019 @ 4:30 pm

PERFORMANCE & PERFORMANCE +
WoD

For Time (Teams of 3):
200/140 Calorie Bike/Row

Directly Into…

50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (40/30)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (50/35)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (60/40)

FITNESS
WoD

For Time (Teams of 3):
200/140 Calorie Bike/Row

Directly Into…

50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (20/15)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (30/25)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (40/30)

 

Box Brief

**Dates for your Diary**

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)