Saturday 08/09/2018 - MettaBox: CrossFit Droitwich

Saturday 08/09/2018

Friday September 7, 2018 | Posted at 4:30 pm | By Mike Jones
September 7, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Fender Bender”
Teams of 3
For Time (30 Minute Cap):
400 Meter Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (60/40)
400 Meter 
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (60/40)
400 Meter
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (60/40)

FITNESS
“Fender Bender”
Teams of 3
For Time (30 Minute Cap):
400 Meter Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (40/30)
400 Meter 
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (40/30)
400 Meter
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (40/30)

Box Brief
Save the Dates
 Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)