Saturday 08/12/2018 - MettaBox: CrossFit Droitwich

Saturday 08/12/2018

Friday December 7, 2018 | Posted at 4:30 pm | By Mike Jones
December 7, 2018 @ 4:30 pm

OPEN
In pairs:
You go I go

AMRAP 36
--Minutes 1-12
9 Squat Cleans (80/50)
9 Pull Ups
9 Push Ups
-- Minutes 12-24
6 Squat Cleans (90/60)
6 Strict Pull Ups
6 Air Squats
-- Minutes 24-36
3 Squat Cleans (100/70)
3 Bar Muscle Ups
3 Push Ups

PERFORMANCE
In pairs:
You go I go

AMRAP 36
--Minutes 1-12
9 Squat Cleans (60/40)
9 Pull Ups
9 Push Ups
-- Minutes 12-24
6 Squat Cleans (80/50)
6 Strict Pull Ups
6 Air Squats
-- Minutes 24-36
3 Squat Cleans (90/60)
3 Strict C2B
3 Push Ups

FITNESS
In pairs:
You go I go

AMRAP 36
--Minutes 1-12
9 Squat Cleans (30/25)
9 Ring Rows
9 Push Ups
-- Minutes 12-24
6 Squat Cleans (40/30)
6 Banded Pull Ups
6 Air Squats
-- Minutes 24-36
3 Squat Cleans (60/40)
3 Strict Pull Ups
3 Push Ups

Box Brief

**Dates for your Diary**

 Saturday 01 December 2018 - MettaBox Christmas Party    

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal