Saturday 11/05/2019 - METTA BOX Personal Training & CrossFit

Saturday 11/05/2019

Friday May 10, 2019 | Posted at 4:30 pm | By Mike Jones
May 10, 2019 @ 4:30 pm

PERFORMANCE & FITNESS
HOME WOD
For Time:
800m Run
100 Air Squats
800m Run
100 Lunges
800m Run
100 Sit ups

Box Brief

**Dates for your Diary**

Friday 10th- Sunday 12th May - Rat Race 20 Mile Obstacle Course & Festival

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)