Saturday 12/01/2019 - MettaBox: CrossFit Droitwich

Saturday 12/01/2019

Friday January 11, 2019 | Posted at 4:30 pm | By Mike Jones
January 11, 2019 @ 4:30 pm

COMP/PERFORMANCE
"Team WoD"
In Teams of 3 (30 Minute Cap)
3 Rounds:
75/50 Calorie Bike/Row
50 Muscle Ups

In Time Remaining:
30 Snatch (30/20)
30 Snatch (40/30)
30 Snatch (50/35)
30 Snatch (60/40)
30 Snatch (70/45)
30 Snatch (80/50)

FITNESS
"Team WoD"
In Teams of 3 (30 Minute Cap)
3 Rounds:
75/50 Calorie Bike/Row
50 Jumping  Muscle Ups

In Time Remaining:
30 Snatch (20/15)
30 Snatch (25/17.5)
30 Snatch (30/20)
30 Snatch (40/25)
30 Snatch (50/30)

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food