Friday October 12, 2018 | Posted at 4:30 pm | By Mike Jones
October 12, 2018 @ 4:30 pm
OPEN & PERFORMANCE “WoD” Teams of 3 For Time (30 Minute Cap): Run the Loop with a Wall ball 200/140 Calorie Bike/Row 100 Hang Power Cleans (50/35) 80 Thrusters (50/35) 60 Squat Cleans (50/35)
FITNESS “WoD” Teams of 3 For Time (30 Minute Cap): The Loop with a Wall Ball 200/140 Calorie Bike/Row 100 Hang Power Cleans (40/30) 80 Thrusters (40/30) 60 Squat Cleans (40/30)
Box Brief **Dates for your Diary**
Saturday 01 December 2018 - MettaBox Christmas Party
