Friday October 12, 2018
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Posted at 4:30 pm
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By Mike Jones
October 12, 2018 @ 4:30 pm
OPEN & PERFORMANCE “WoD”
Teams of 3
For Time (30 Minute Cap):
Run the Loop with a Wall ball
200/140 Calorie Bike/Row
100 Hang Power Cleans (50/35)
80 Thrusters (50/35)
60 Squat Cleans (50/35)
FITNESS “WoD”
Teams of 3
For Time (30 Minute Cap):
The Loop with a Wall Ball
200/140 Calorie Bike/Row
100 Hang Power Cleans (40/30)
80 Thrusters (40/30)
60 Squat Cleans (40/30)
Box Brief
**Dates for your Diary**
Saturday 01 December 2018 - MettaBox Christmas Party
