Saturday 13/10/2018 - MettaBox: CrossFit Droitwich

Saturday 13/10/2018

Friday October 12, 2018 | Posted at 4:30 pm | By Mike Jones
October 12, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“WoD”
Teams of 3
For Time (30 Minute Cap):
Run the Loop with a Wall ball
200/140 Calorie Bike/Row
100 Hang Power Cleans (50/35)
80 Thrusters (50/35)
60 Squat Cleans (50/35)

 

FITNESS
“WoD”
Teams of 3
For Time (30 Minute Cap):
The Loop with a Wall Ball
200/140 Calorie Bike/Row
100 Hang Power Cleans (40/30)
80 Thrusters (40/30)
60 Squat Cleans (40/30)

 

Box Brief
**Dates for your Diary**

 Saturday 01 December 2018 - MettaBox Christmas Party