Saturday 15/09/2018 - MettaBox: CrossFit Droitwich

Saturday 15/09/2018

Friday September 14, 2018 | Posted at 4:30 pm | By Mike Jones
September 14, 2018 @ 4:30 pm

OPEN & PERFORMANCE
30 Minute Time Cap
Teams of 3:
600 Meter Run (200m per athlete)
60/42 Calorie Bike/Row
60 Front Squats

Round 1 – 40/30
Round 2 – 55/35
Round 3 – 60/40
Round 4 – 70/50
Round 5 – 85/60

 

FITNESS
30 Minute Time Cap
Teams of 3:
600 Meter Run (200m per athlete)
60/42 Calorie Bike/Row
60 Front Squats

Round 1 – 35/25
Round 2 – 40/30
Round 3 – 55/35
Round 4 – 60/40
Round 5 –70/50

 

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)