Saturday 16/03/2019 - METTA BOX Personal Training & CrossFit

Saturday 16/03/2019

Friday March 15, 2019 | Posted at 9:12 pm | By Mike Jones
March 15, 2019 @ 9:12 pm

COMP - PERFORMANCE
WoD
Teams of 3:
For Time (30 Minute Cap):

60/45 Calorie Bike/Row
75 Power Cleans
75 Thrusters (35/25)

60/45 Calorie Bike/Row
60 Power Cleans
60 Thrusters (40/30)

60/45 Calorie Bike/Row
45 Power Cleans
45 Thrusters (50/35)

60/45 Calorie Bike/Row
30 Power Cleans
30 Thrusters (60/40)

60/45 Calorie Bike/Row
15 Power Cleans
15 Thrusters (70/50)

FITNESS
WoD
Teams of 3:
For Time (30 Minute Cap):

60/45 Calorie Bike/Row
75 Power Cleans
75 Thrusters (20/15)

60/45 Calorie Bike/Row
60 Power Cleans
60 Thrusters (30/20)

60/45 Calorie Bike/Row
45 Power Cleans
45 Thrusters (35/25)

60/45 Calorie Bike/Row
30 Power Cleans
30 Thrusters (40/30)

60/45 Calorie Bike/Row
15 Power Cleans
15 Thrusters (50/35)

Box Brief

**Dates for your Diary**

Intramural Open - Fridays
15 March - 22 March 

FRIDAY 29th MARCH - 7:30pm - Gardeners Arms - Intramural Open Awards Party

Points Awarded Each Week For:
1 Point for every person that submits a score
1 Point for every person that completes the workout
1 Point for every person that achieves a PB
1 Point for every post on social media
1 Point for every healthy dish brought along
1 Point for every friend or family member brought to spectate (non members)
3 Points for first place male and female RX (2 for second, 1 for third)
3 Points for first place male and female Scaled (2 for second, 1 for third)
5 Points for the team that creates the best atmosphere each week