Saturday 17/11/2018 - MettaBox: CrossFit Droitwich

Saturday 17/11/2018

Friday November 16, 2018 | Posted at 4:30 pm | By Mike Jones
November 16, 2018 @ 4:30 pm

OPEN - PERFORMANCE
Teams of 3
5 Rounds (30 Minute Cap):
60/50 Calorie Bike/Row
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks

Round 1: 40/30
Round 2: 50/35
Round 3: 60/40
Round 4: 70/45
Round 5: 80/50

FITNESS
Teams of 3
5 Rounds (30 Minute Cap):
60/50 Calorie Bike/Row
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks

Round 1: 30/25
Round 2: 30/25
Round 3: 40/30
Round 4: 50/35
Round 5: 60/40

Box Brief

**Dates for your Diary**

 Saturday 01 December 2018 - MettaBox Christmas Party    

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal