Saturday 18/06/2019 - METTA BOX Personal Training & CrossFit

Saturday 18/06/2019

Friday May 17, 2019 | Posted at 4:30 pm | By Mike Jones
May 17, 2019 @ 4:30 pm

PERFORMANCE+
WOD
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks (60/40)
21 Clean and Jerks (70/50)
21 Clean and Jerks (80/55)
21 Clean and Jerks (90/60)
21 Clean and Jerks (100/70)

PERFORMANCE
WOD
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks (50/35)
21 Clean and Jerks (60/40)
21 Clean and Jerks (70/50)
21 Clean and Jerks (80/55)
21 Clean and Jerks (90/60)

FITNESS
WOD
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks (30/25)
21 Clean and Jerks (40/30)
21 Clean and Jerks (50/35)
21 Clean and Jerks (60/40)

 

Box Brief

**Dates for your Diary**

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)