Saturday 19/01/2019 - METTA BOX Personal Training & CrossFit

Saturday 19/01/2019

Friday January 18, 2019 | Posted at 4:30 pm | By Mike Jones
January 18, 2019 @ 4:30 pm

COMP
"Team WoD"
Teams of 3
For Time (40 Min Cap):

2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (50/40)
30 Toes to Bar
30 Thrusters (50/40)

100/75 Calorie Bike/Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (60/45)
30 Bar Muscle Ups
30 Thrusters (60/45)

100/75 Calorie Bike/Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (70/50)
30 Ring Muscle Ups
30 Thrusters (70/50)

PERFORMANCE
"Team WoD"
Teams of 3
For Time (40 Min Cap):

2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (40/30)
30 Toes to Bar
30 Thrusters (40/30)

100/75 Calorie Bike/Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (50/35)
30 Toes to Bar
30 Thrusters (50/35)

100/75 Calorie Bike/Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (60/40)
30 Toes to Bar
30 Thrusters (60/40)

FITNESS
"Team WoD"
Teams of 3
For Time (40 Min Cap):

2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (30/20)
30 Toes to Bar
30 Thrusters (30/20)

100/75 Calorie Bike/Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (40/30)
30 Toes to Bar
30 Thrusters (40/30)

100/75 Calorie Bike/Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (50/35)
30 Toes to Bar
30 Thrusters (50/35)

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food