Saturday 20/10/2018 - MettaBox: CrossFit Droitwich

Saturday 20/10/2018

Friday October 19, 2018 | Posted at 4:30 pm | By Mike Jones
October 19, 2018 @ 4:30 pm

OPEN & PERFORMANCE 
"31 Heroes” AMRAP 31 
Pairs 2
8 Thrusters (70/50)
11 Box Jumps (24/20)
6 Rope Climbs
*Run 400m together

FITNESS
"31 Heroes” AMRAP 31 
Pairs 2
8 Thrusters (40/30)
11 Box Jumps (24/20)
6 Rope Climbs
*Run 400m together

*One person completes each round. Both partners run together

Box Brief **Dates for your Diary**

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