Saturday 23/03/2019 - METTA BOX Personal Training & CrossFit

Saturday 23/03/2019

Saturday March 23, 2019 | Posted at 11:04 am | By Mike Jones
March 23, 2019 @ 11:04 am

COMP - PERFORMANCE
WoD
Teams of 3

3 Position Power Clean
Build to a heavy 3-Position Power Clean
(Score is total weight per team)

WoD
AMRAP 15
9/6 Calorie Row
3 Lateral Burpees
3 Power Cleans  (70/50)

FITNESS
WoD
Teams of 3

3 Position Power Clean
Build to a heavy 3-Position Power Clean
(Score is total weight per team)

WoD
AMRAP 15
9/6 Calorie Row
3 Lateral Burpees
3 Power Cleans  (50/35)

Box Brief

**Dates for your Diary**

Intramural Open - Fridays
15 March - 22 March 

FRIDAY 29th MARCH - 7:30pm - Gardeners Arms - Intramural Open Awards Party

Points Awarded Each Week For:
1 Point for every person that submits a score
1 Point for every person that completes the workout
1 Point for every person that achieves a PB
1 Point for every post on social media
1 Point for every healthy dish brought along
1 Point for every friend or family member brought to spectate (non members)
3 Points for first place male and female RX (2 for second, 1 for third)
3 Points for first place male and female Scaled (2 for second, 1 for third)
5 Points for the team that creates the best atmosphere each week