Saturday 25/08/2018 - MettaBox: CrossFit Droitwich

Saturday 25/08/2018

Friday August 24, 2018 | Posted at 4:30 pm | By Mike Jones
August 24, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Sasquatch”
Teams of 3
For Time (30 Minute Time Cap):
250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar

Weight Climbs Every 50 reps:
Weight 1 – 40/30
Weight 2 – 50/35
Weight 3 – 60/40
Weight 4 – 50/45
Weight 5 – 85/60

 

FITNESS
“Sasquatch”
Teams of 3
For Time (30 Minute Time Cap):
250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar

Weight Climbs Every 50 reps:
Weight 1 – 30/20
Weight 2 – 35/25
Weight 3 – 40/30
Weight 4 – 50/35
Weight 5 – 30/40