Saturday 27/10/2018 - MettaBox: CrossFit Droitwich

Saturday 27/10/2018

Friday October 26, 2018 | Posted at 4:30 pm | By Mike Jones
October 26, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD 
Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)

Directly Into...

50-40-30-20-10:
Toes to Bar
Power Snatches

Round 1 Barbell: 35/25
Round 2 Barbell: 40/30
Round 3 Barbell: 50/35
Round 4 Barbell: 60/40
Round 5 Barbell: 70/50

FITNESS
WoD 
Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)

Directly Into...

50-40-30-20-10:
Toes to Bar
Power Snatches

Round 1 Barbell: 20/15
Round 2 Barbell: 30/20
Round 3 Barbell: 35/25
Round 4 Barbell: 40/30
Round 5 Barbell: 50/35

Box Brief **Dates for your Diary**

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