Saturday 29/09/2018 - MettaBox: CrossFit Droitwich

Saturday 29/09/2018

Thursday September 27, 2018 | Posted at 4:30 pm | By Mike Jones
September 27, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Team WoD
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees

Round 1: 60/40
Round 2: 50/35

 

FITNESS
Team WoD
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees

Round 1: 50/35
Round 2: 40/30

 

Box Brief
**Save the dates**
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)
Friday, October 5th, Bring a friend Friday, Free classes, all day