Saturday 29/12/2018 - METTA BOX Personal Training & CrossFit

Saturday 29/12/2018

Friday December 28, 2018 | Posted at 4:30 pm | By Mike Jones
December 28, 2018 @ 4:30 pm

OPEN - PERFORMANCE
“WoD"
In Pairs
25 Minute AMRAP:
60 Toes to Bar
400 Meter Run
30 Power Cleans (60/40)
800 Meter Run
30 Power Cleans (60/40)
400 Meter Run
60 Toes to Bar

FITNESS
“WoD"
In Pairs
25 Minute AMRAP:
60 Toes to Bar
400 Meter Run
30 Power Cleans (40/30)
800 Meter Run
30 Power Cleans (40/30)
400 Meter Run
60 Toes to Bar

Box Brief

**Dates for your Diary**

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal