Wednesday 02/01/2019 - METTA BOX Personal Training & CrossFit

Wednesday 02/01/2019

Tuesday January 1, 2019 | Posted at 4:30 pm | By Mike Jones
January 1, 2019 @ 4:30 pm

COMP
“Metta Chief"
2 Minute AMRAP - 2 Minute Rest x 6
3 Power Cleans (70/50)
6 Handstand Push Ups 
9 Single Leg Squats

PERFORMANCE
“Metta Chief"
2 Minute AMRAP - 2 Minute Rest x 6
3 Power Cleans (60/40)
6 Push Ups 
9 Air Squat

FITNESS
“Metta Chief"
2 Minute AMRAP - 2 Minute Rest x 6
3 Power Cleans (40/35)
6 Push Ups 
9 Air Squat

Box Brief

**Dates for your Diary**