Thursday 03/01/2019 - MettaBox: CrossFit Droitwich

Thursday 03/01/2019

Wednesday January 2, 2019 | Posted at 4:30 pm | By Mike Jones
January 2, 2019 @ 4:30 pm

OPEN - PERFORMANCE
“2019"
For Time
-- 1010m Row -- Buy in
Then:
10 Rounds:
10 DB Snatch (22.5/15)
10 Toes to Bar
10 Burpees
-- 1009m Row -- Cash Out

FITNESS
“2019"
For Time
-- 1010m Row -- Buy in
Then:
6 Rounds:
6 DB Snatch (15/10)
6 Toes to Bar/Knee Raises
6 Burpees
-- 1009m Row -- Cash Out

Box Brief

**Dates for your Diary**