Thursday 04/07/2019 - METTA BOX Personal Training & CrossFit

Thursday 04/07/2019

Wednesday July 3, 2019 | Posted at 4:30 pm | By Mike Jones
July 3, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Wednesday/Thursday

Gymnastics Stamina
Push Up
Strength
Strict Press
Power Snatch
Gymnastics Strength
Strict Pull Ups
WoD
Row 12 Calories
9 Power Snatch
6 Burpees

---  WORKOUT OF THE DAY  ---

PERFORMANCE+
'WoD'

21-18-15-12-9-6
Med Ball Squat Cleans (12/9)
Toes To Bar

PERFORMANCE
'WoD'

21-18-15-12-9-6
Med Ball Squat Cleans (9/6)
Toes To Bar

FITNESS
'WoD'

21-18-15-12-9-6
Med Ball Squat Cleans (6/3)
Toes Above Parallel