Thursday 06/09/2018 - MettaBox: CrossFit Droitwich

Thursday 06/09/2018

Wednesday September 5, 2018 | Posted at 4:30 pm | By Mike Jones
September 5, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Front Squat
4 Sets of 5

“Annie"
50 Double Unders, 50 Sit-ups
40 Double Unders, 40 Sit-ups
30 Double Unders, 30 Sit-ups
20 Double Unders, 20 Sit-ups
10 Double Unders, 10 Sit-ups

 

FITNESS
Front Squat
4 Sets of 5

“Annie"
100 Double Unders, 50 Sit-ups
80 Double Unders, 40 Sit-ups
60 Double Unders, 30 Sit-ups
40 Double Unders, 20 Sit-ups
20 Double Unders, 10 Sit-ups

 

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)