Thursday 07/03/2019 - METTA BOX Personal Training & CrossFit

Thursday 07/03/2019

Wednesday March 6, 2019 | Posted at 4:30 pm | By Mike Jones
March 6, 2019 @ 4:30 pm

COMP - PERFORMANCE - FITNESS 
'WoD'
5k Row or Max effort in 25 Minutes

Whilst not rowing
15 minutes practice of:
Air Squat Therapy

 

Box Brief

**Dates for your Diary**

Intramural Open - Fridays
08 March - 15 March - 22 March 

FRIDAY 29th MARCH - 7:30pm - Gardeners Arms - Intramural Open Awards Party

Points Awarded Each Week For:
1 Point for every person that submits a score
1 Point for every person that completes the workout
1 Point for every person that achieves a PB
1 Point for every post on social media
1 Point for every healthy dish brought along
1 Point for every friend or family member brought to spectate (non members)
3 Points for first place male and female RX (2 for second, 1 for third)
3 Points for first place male and female Scaled (2 for second, 1 for third)
5 Points for the team that creates the best atmosphere each week