Thursday 09/05/2019 - METTA BOX Personal Training & CrossFit

Thursday 09/05/2019

Wednesday May 8, 2019 | Posted at 4:30 pm | By Mike Jones
May 8, 2019 @ 4:30 pm

PERFORMANCE+
WoD
8 Rounds:
40 Seconds Row (calories)
20 Seconds Rest
40 Seconds KB Swings (32/24)
20 Seconds Rest

PERFORMANCE
WoD
8 Rounds:
40 Seconds Row (calories)
20 Seconds Rest
40 Seconds KB Swings (24/16)
20 Seconds Rest

FITNESS
WoD
8 Rounds:
40 Seconds Row (calories)
20 Seconds Rest
40 Seconds KB Swings (16/10)
20 Seconds Rest

Box Brief

**Dates for your Diary**

Friday 10th- Sunday 12th May - Rat Race 20 Mile Obstacle Course & Festival

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)