Thursday 10/01/2019 - MettaBox: CrossFit Droitwich

Thursday 10/01/2019

Wednesday January 9, 2019 | Posted at 4:30 pm | By Mike Jones
January 9, 2019 @ 4:30 pm

COMP
Push Press
3 x 10

"WoD"
AMRAP 12:
2 Push Presses (60/40)
2 Toes to Bar
4 Push Presses (60/40)
4 Toes to Bar
6 Push Presses (60/40)
6 Toes to Bar

PERFORMANCE
Push Press
3 x 10

"WoD"
AMRAP 12:
2 Push Presses (50/35)
2 Toes to Bar
4 Push Presses (50/35)
4 Toes to Bar
6 Push Presses (50/435)
6 Toes to Bar

FITNESS
Push Press
3 x 10

"WoD"
AMRAP 12:
2 Push Presses (30/25)
2 Toes to Bar
4 Push Presses (30/25)
4 Toes to Bar
6 Push Presses (30/25)
6 Toes to Bar

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food