Thursday 11/04/2019 - METTA BOX Personal Training & CrossFit

Thursday 11/04/2019

Wednesday April 10, 2019 | Posted at 8:27 pm | By Mike Jones
April 10, 2019 @ 8:27 pm

PERFORMANCE & PERFORMANCE+
Christine (Benchmark Series)
3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20")

FITNESS
Christine (Benchmark Series)
3 Rounds for time:
500m Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20" or lower)

Box Brief

**Dates for your Diary**

Sunday 14th @ 11am - Droitwich Half Marathon
Sunday 28th @ 10am - Stroke Association 10km Run

Friday 19th - Mon 22nd - Easter Long Weekend Closure

Mon 22nd - Bank Holiday Team Workout

Friday 24th - In House Mixed Pairs Friendly Throw-down & Drinks