Thursday 11/07/2019 - METTA BOX Personal Training & CrossFit

Thursday 11/07/2019

Wednesday July 10, 2019 | Posted at 4:30 pm | By Mike Jones
July 10, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Wednesday/Thursday

Gymnastics Stamina
Push Ups
Strength
Push Press
Assitance
Plank Holds
Gymnastics Strength
Chest to Bar Pull Ups
WoD
21-15-9
Dumbell Snatch
Air Bike (Calories)

---  WORKOUT OF THE DAY  ---

PERFORMANCE+
'WoD'

5 rounds for time:
Deadlifts (50/35)
Push Presses (50/35)

PERFORMANCE
'WoD'

5 rounds for time:
Deadlifts (40/30)
Push Presses (40/30)

FITNESS
'WoD'

5 rounds for time:
Deadlifts (30/20)
Push Presses (30/20)