Thursday 13/06/2019 - METTA BOX Personal Training & CrossFit

Thursday 13/06/2019

Wednesday June 12, 2019 | Posted at 4:30 pm | By Mike Jones
June 12, 2019 @ 4:30 pm

PERFORMANCE+
WoD
15-12-9-6-3
Deadlifts (110/80)
Handstand Push ups

PERFORMANCE
WoD
15-12-9-6-3
Deadlifts (90/60)
Handstand Push ups

FITNESS
WoD
15-12-9-6-3
Deadlifts (60/40)
Dumbbell Seated Strict Press (15/10)

 

Box Brief

**Dates for your Diary**

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)