Thursday 13/09/2018 - MettaBox: CrossFit Droitwich

Thursday 13/09/2018

Wednesday September 12, 2018 | Posted at 4:30 pm | By Mike Jones
September 12, 2018 @ 4:30 pm

OPEN – PERFORMANCE – FITNESS
5 Rounds:
1 Minute Kettlebell Swings (24/16)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

 

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)