Thursday 14/02/2019 - MettaBox: CrossFit Droitwich

Thursday 14/02/2019

Wednesday February 13, 2019 | Posted at 4:30 pm | By Mike Jones
February 13, 2019 @ 4:30 pm

COMP
WOD
5 Rounds:
21 Wallballs (12/9)
60m Farmers Carry (32's/24's)
9 Strict Hand Stand Push Ups 

PERFORMANCE
WOD
5 Rounds:
21 Wallballs (9/6)
60m Farmers Carry (24's/16's)
9 Push Ups

FITNESS
WOD
5 Rounds:
21 Wallballs (6/3)
60m Farmers Carry (16's/10's)
9 Push Ups

Box Brief

**Dates for your Diary**

Friday 15th - Intramural Draft Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)