Thursday 16/05/2019 - METTA BOX Personal Training & CrossFit

Thursday 16/05/2019

Wednesday May 15, 2019 | Posted at 4:30 pm | By Mike Jones
May 15, 2019 @ 4:30 pm

PERFORMANCE+
WOD
21-15-9
Power Snatch (50/35)
Push Ups

Then

21-15-9
Power Snatch (60/40)
Handstand Push Ups

--9 Minute Time Cap--

PERFORMANCE
WOD
21-15-9
Power Snatch (40/30)
Push Ups

Then

21-15-9
Power Snatch (50/35)
Dumbell Strict Press (15/10)

--9 Minute Time Cap--

FITNESS
WOD
21-15-9
Power Snatch (30/20)
Push Ups

Then

21-15-9
Power Snatch (40/30)
Dumbell Strict Press (10/8)

--9 Minute Time Cap--

 

Box Brief

**Dates for your Diary**

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)