Thursday 16/08/2018 - MettaBox: CrossFit Droitwich

Thursday 16/08/2018

Wednesday August 15, 2018 | Posted at 4:30 pm | By Mike Jones
August 15, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Deadlift
Heavy Set of 10

WoD
3 Rounds:
20 Deadlifts (70/50)
10 Toes to Bar
20 Dumbbell Reverse Lunges (22.5’s/15’s)
10 Toes to Bar

 

OPEN & PERFORMANCE
Deadlift
Heavy Set of 10

WoD
3 Rounds:
20 Deadlifts (50/35)
10 Toes to Bar
20 Dumbbell Reverse Lunges (15's/10’s)
10 Toes to Bar