Thursday 17/01/2019 - METTA BOX Personal Training & CrossFit

Thursday 17/01/2019

Wednesday January 16, 2019 | Posted at 4:30 pm | By Mike Jones
January 16, 2019 @ 4:30 pm

COMP
"WoD"
AMRAP 15:
30 AbMat Sit-ups
200m Run
10 Alternating Dumbbell Snatches (32/22.5)

PERFORMANCE
"WoD"
AMRAP 15:
30 AbMat Sit-ups
200m Run
10 Alternating Dumbbell Snatches (22.5/15)

FITNESS
"WoD"
AMRAP 15:
30 AbMat Sit-ups
200m Run
10 Alternating Dumbbell Snatches (15/10)

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food