Thursday 18/04/2019 - METTA BOX Personal Training & CrossFit

Thursday 18/04/2019

Wednesday April 17, 2019 | Posted at 4:30 pm | By Mike Jones
April 17, 2019 @ 4:30 pm

PERFORMANCE & PERFORMANCE+
WoD
For Time:
100 Double Unders, 50 Sit-ups, 10 Burpees
80 Double Unders, 40 Sit-ups, 10 Burpees
60 Double Unders, 30 Sit-ups, 10 Burpees
40 Double Unders, 20 Sit-ups, 10 Burpees
20 Double Unders, 10 Sit-ups, 10 Burpees

FITNESS
WoD

For Time:
200 Single Unders, 50 Sit-ups, 10 Burpees
160 Single Unders, 40 Sit-ups, 10 Burpees
120 Single Unders, 30 Sit-ups, 10 Burpees
80 Single Unders, 20 Sit-ups, 10 Burpees
40 Single Unders, 10 Sit-ups, 10 Burpees

 

Box Brief

**Dates for your Diary**

Mon 22nd, 5pm - Bank Holiday Team Workout

Sunday 28th @ 10am - Stroke Association 10km Run

Friday 19th - Mon 22nd - Easter Long Weekend Closure

Friday 24th - In House Mixed Pairs Friendly Throw-down & Drinks