Thursday 18/10/2018 - MettaBox: CrossFit Droitwich

Thursday 18/10/2018

Wednesday October 17, 2018 | Posted at 4:30 pm | By Mike Jones
October 17, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD 
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Dumbbell Power Cleans (22.5's/15's)
50 AbMat Sit-ups
70/50 Calorie Row

FITNESS
WoD 
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Dumbbell Power Cleans (15's/10's)
50 AbMat Sit-ups
70/50 Calorie Row

Box Brief **Dates for your Diary**

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