Thursday 19/09/2019 - METTA BOX Personal Training & CrossFit

Thursday 19/09/2019

Wednesday September 18, 2019 | Posted at 4:30 pm | By Mike Jones
September 18, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Wednesday/Thursday

PERFORMANCE+

Movement/Strength
Close Grip Bench 4 x 3
Pistol Squats 4 x 5 (each leg)
KB Sotts Press 4 x 8
Skill Development
3 Sets:
Hang Snatch + Snatch Balance
WoD
GSW
Goal Specific Workout

PERFORMANCE

Movement/Strength
Close Grip Bench 4 x 5
Pistol Squats 4 x 5 (each leg)
KB Sotts Press 4 x 8
Skill Development
3 Sets
Hang Snatch + Snatch Balance
WoD
4 Rounds for Time
10 Hang Snatch
10 Calorie Row

FITNESS

Movement/Strength
Close Grip Bench 4 x 8
Box Step Downs 4 x 5 (each leg)
Kneeling KB Press 4 x 8
Skill Development
Overhead Squat Practice
WoD
4 Rounds for Time
10 Hang Snatch
10 Calorie Row

---  WORKOUT OF THE DAY  ---

PERFORMANCE+

WoD
4 Rounds for Time (10 Minute Time Cap):
10 Strict Press (40/30)
100 Double Unders

PERFORMANCE

WoD
4 Rounds for Time (10 Minute Time Cap):
10 Strict Press (30/20)
60 Double Unders

FITNESS

WoD
4 Rounds for Time (10 Minute Time Cap):
10 Strict Press (20/15)
100 Single Unders

Dates for Your Diary

Saturday 28th - Indoor Climbing at Worcester Red Point (Time TBC)