Thursday 20/09/2018 - MettaBox: CrossFit Droitwich

Thursday 20/09/2018

Wednesday September 19, 2018 | Posted at 4:30 pm | By Mike Jones
September 19, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD
3 Rounds:
50/35 Calorie Bike/Row/Ski
200 Meter Farmers Carry (24’s/16’s)
3 Rope Climbs 

FITNESS
WoD
3 Rounds:
50/35 Calorie Bike/Row/Ski
200 Meter Farmers Carry (16’s/10's)
3 Rope Climbs 

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)