Thursday 24/01/2019

PERFORMANCE

Strict Press
Build to a heavy sets of:
5-3-1

WoD
AMRAP 13
10 Strict Toes to Bar
10 Strict Dumbbell Press (22.5/15)
30m Walking Lunge

PERFORMANCE

Strict Press
Build to a heavy sets of:
5-3-1

WoD
AMRAP 13
10 Strict Toes to Bar
10 Strict Dumbbell Press (15/10)
30m Walking Lunge

FITNESS

Strict Press
Build to a heavy sets of:
5-3-1

WoD
AMRAP 13
10 Leg Raises
10 Strict Dumbbell Press (10/8)
30m Walking Lunge

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food