PERFORMANCE
Strict Press Build to a heavy sets of: 5-3-1
WoD AMRAP 13 10 Strict Toes to Bar 10 Strict Dumbbell Press (22.5/15) 30m Walking Lunge
WoD AMRAP 13 10 Strict Toes to Bar 10 Strict Dumbbell Press (15/10) 30m Walking Lunge
FITNESS
WoD AMRAP 13 10 Leg Raises 10 Strict Dumbbell Press (10/8) 30m Walking Lunge
Box Brief
**Dates for your Diary**
Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food