Thursday 25/10/2018 - MettaBox: CrossFit Droitwich

Thursday 25/10/2018

Wednesday October 24, 2018 | Posted at 4:30 pm | By Mike Jones
October 24, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Back Squat
3 Sets of 5

WoD 
AMRAP 12:
15 Kettlebell Swings (32/24)
30 AbMat Sit-ups
45 Air Squats

FITNESS
Back Squat
3 Sets of 5

WoD 
AMRAP 12:
15 Kettlebell Swings (24/16)
30 AbMat Sit-ups
45 Air Squats

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